Saturday, December 31, 2011

Elliptical Fitness Equipment and Fitness Workout

!9#: Elliptical Fitness Equipment and Fitness Workout

There are a lot of health aids out there that can get your life back on track, going in a right direction, such as books, supplements, nutritionists, gyms, health food stores, and more. Health clubs are a form of health aids if you can afford them.

Elliptical Fitness Equipment, the Wonders it can and will do for You. I know because I use it, at least 3 times a week! Elliptical fitness equipment is swarming the nation as more and more people are realizing the real health benefits of elliptical equipment. Elliptical Fitness equipment, also called Elliptical trainers have become one of the most notable cardiovascular workout machines in the world. They provide low impact for every muscle in the body because it uses arm and leg movements at the same time. And, if you've ever used a Gazelle, you'll see the benefits of hand placement on the movable bars increases arm reach,creating more movement. Most home fitness trainers strengthen upper and lower body, although some offer just lower body exercise. Elliptical fitness equipment works all the muscles at the same time.

For many years, medical professionals and fitness experts have been advising clients to use exercise equipment, whether at the gym, or home, to improve overall physical health well-being. Elliptical fitness equipment(at the gym or health club) and those used for home fitness, imitates walking, running, while producing almost no consequences to your joints. Fitness equipment training included in your workout can go a long way towards achieving your fitness goals. Elliptical fitness is hugely popular, and with it a flow of elliptical equipment to buy. I have noticed for myself, more calories are burned than using a treadmill. Elliptical Fitness equipment does not have to fancy and super expensive. While some types of exercise equipment or aerobic fitness equipment (cardiovascular equipment that is), aren't seen as for muscle building,they remain identified as aerobic fitness equipment or cardiovascular equipment. Fitness equipment reviews will help you do your homework and find the best one for you. Elliptical Fitness equipment is a low impact choice that also provides a full body workout.

The following is suggested in health articles noted by health experts, and remember also, consistency and a developed routine. You should exercise at least three times a week, and it is better if you to exercise daily on a cardiovascular machine. Elliptical machines are growing as a popular home fitness answer to a need for a more convenient way to exercise.

Elliptical fitness equipment is available in a wide price range, from a couple of hundred dollars up to several thousand. If you're going to go out and invest in elliptical fitness equipment, then you ought to at least know what it is. Elliptical fitness equipment is manufactured by many companies like Nordic, Eclipse, Life, ProForm, Precor, and are available for prices ranging from as much as 0 and up to ,000 or more. Invest in a few pieces of trusty elliptical fitness equipment and you'll never have to go to the gym again. Well, that's what someone said, anyway. I like to hit the gym as well, just in case you lack fitness weight training equipment at home. Good luck and happy workout!


Elliptical Fitness Equipment and Fitness Workout

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Saturday, December 17, 2011

Precor 9.31.avi

Vince Evans, owner of Fitness Experts demonstrates the advantages of the Precor 9.31 treadmill's patented Ground Effects System deck.

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Wednesday, December 7, 2011

Benefits Of Elliptical Machines

!9#: Benefits Of Elliptical Machines

In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines. Elliptical machines continue to be popular. Users and buyers of these machines even reached 2.8 million in 2005.

Why are elliptical machines popular? What do users get from them? There are many benefits that can be enjoyed by using an elliptical machine.

Elliptical machines are able to provide healthy bodies by maintaining a healthy bone density. Researches have shown that the bone density has an impact on how healthy the person would become. A person is healthy if he has a healthy bone density.

The exercises needed to maintain a healthy bone density include running, aerobics, weight lifting and exercises where the person remains on his feet. However, these activities may cause jarred bones, which is very dangerous.

With the elliptical machine, all exercises to maintain a healthy bone density can be performed. Using an elliptical machine, the person will be standing on his own feet on a platform wherein he will be bearing weight.

Stepping up and down the platforms causes pedaling with an oval movement. This is very similar to the movement done when walking or running. This only means that the elliptical machine is able to provide the same benefits people can get with these exercises. Plus, they do not experience harmful stress that can impact the bones and muscles.

Safety is ensured with elliptical machines. Using the machine will allow a person to perform exercises smooth and flowing. This minimizes the risk of being injured when performing workouts. The muscles are safe since the pressure is evenly distributed on all the muscles of the body. This will prevent the person from stressing and harming a certain muscle group.

Elliptical machines were also proven to provide workouts best for the cardiovascular system. This is because of the many movements that can be made using the machine. All the muscles of the body are working which is good for maximizing the cardio impact in the body.

Many people would like to maintain a healthy body or even lose weight the easier way. However, they would not like to risk the benefit they can get in doing harder exercises. With the elliptical machines, users are able to do exercises the easy way without sacrificing the amount of weight they would lose.

Many manufacturers have developed elliptical machines and incorporated high technology with them. Many were designed to provide natural motion of body when using the machine. They may be priced higher than other aerobic products but people can be assured that the physical benefits they would like to get will not be neglected.

Buyers can choose from a wide variety of elliptical machines that are now sold in the market. They may come in different forms, in prices and most are incorporated with the highest technology there is in aerobic products. People may still opt to buy the more traditional elliptical machines, which continue to be bestsellers.

Elliptical machines will continue to develop and provide optimum workout for its users. These machines will continue to grow in popularity since they appeal to almost all users. Anyone who uses the machine can be assured of a total workout and the same time will allow burning of fat and calories.


Benefits Of Elliptical Machines

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Friday, November 25, 2011

Life Fitness Club Series Treadmill

!9#Life Fitness Club Series Treadmill

Brand : Life Fitness
Rate :
Price : $5,499.00
Post Date : Nov 25, 2011 11:38:00
Usually ships in 24 hours



The home version of Life Fitness' popular health club model, the Life Fitness Club Series Treadmill delivers a gym-like experience from the comfort and convenience of home, on a piece of machinery that rivals anything found in the world's finest health clubs. This treadmill is fully-loaded with patented technology and exclusive performance features for your running, walking, and jogging workouts.



Work out from the comfort and convenience of home on a treadmill that rivals anything found in the finest health clubs.
Feature Highlights
  • 16 workout programs
  • 7 My Workouts™ personalized programs
  • 6 custom workouts
  • Deluxe LED console with back-lit TouchSensor buttons
  • FlexDeck® shock absorption system
  • HeartSync™ heart rate controlled workouts
  • Contact HRM and Polar® wireless HRM chest strap
  • GoSystem™ Quick Start with 3 speed and incline presets
  • 4.0 HP AC motor system with lifetime warranty
  • Built-in reading rack and dual accessory trays

The Club Series Treadmill features the same display and controls found on Life Fitness' best-selling health club model, and it includes a message center that provides workout feedback and a workout profile display that shows workout progress. The GoSystem Quick Start feature remembers your preferred walk, jog and run speeds, so you can get started with the push of a button. Other features include 16 workout programs, six custom workouts, a wireless Polar heart rate monitor chest strap, built-in reading rack, and an oversized, dual accessory trays that holds water bottle, cell phone, MP3 player, or remote. Under the hood is a 4.0 HP AC motor that lets you run at speeds of up to 12 mph (20 kph). It's backed by a lifetime warranty.

It's equipped with the FlexDeck Shock Absorption System, a patented system that reduces shock and impact to the knees, back, and joints by nearly 30 percent compared to other treadmills. And because the Lifespring™ shock absorbers found in the FlexDeck are nearly indestructible, the flex experienced during the first use will be the same flex experienced in all subsequent workouts, even years later.

All Life Fitness treadmills offer interactive heart rate monitoring and HeartSync heart rate controlled workouts, which automatically adjust the resistance based on your heart rate feedback via the Lifepulse digital contact heart rate sensors on the arms or via the included Polar wireless chest strap. Simply choose any HeartSync program and the treadmill incline automatically adjusts in 0.1 percent increments to keep you in your target heart rate zone. The patented Lifepulse digital heart rate monitoring system uses three separate technologies to digitally filter noise that may disrupt the reading of your true heart rate, so you're sure to get a safe, effective workout every time.



The Club Series Treadmill console.
Boredom is never an option with Life Fitness treadmills, with a wide variety of challenging workout programs built into the easy-to-use console. Save time by storing up to seven pre-programmed My Workouts, and replay them at any time. Rename them for different days of the week or different users in your household. Your weight and incline levels are automatically saved, and you can also store personal results for each workout to keep track of your progress. Based on your workout's specific time, incline and heart rate level, a customized cool-down program helps to ensure your heart rate properly returns to a normal level at the end of a workout. You can also conveniently change programs without restarting or losing your current workout information. This treadmill comes with the following programs to choose from:
  • Manual: Gives you complete freedom to choose your own speed and resistance levels.
  • Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
  • Random: Includes many different motivating combinations of hills and valleys.
  • Time-Based Goal: For a time specified by the user, this workout used 1.5 percent incline as the baseline to accurately simulate running outdoors on flat ground. Anything below a 1.5 percent grade is then used to simulate running downhill. The inclines and declines last between 30 and 60 seconds. The goal of the workout is to help users train for outdoor running.
  • Distance Goal: This workout is designed to build endurance. The objective is to cover a certain distance in miles. Once the objective is met, the workout automatically transitions into a cool-down phase and ends afterwards.
  • Calories Goal: This workout is designed to promote weight loss and weight control. The objective is to burn a certain number of calories in The selected time duration. Once the objective is met, the workout automatically transitions into a cool-down phase.
  • Time in Zone Goal: Console displays the accumulated time in your target heart rate zone.
  • Speed Interval Training: Intensity levels quickly alternate between high and low levels to simulate a typical speed workout.

It also includes the following HeartSync workouts:

  • Fat Burn: A great workout for beginners or for those days when you need a lighter workout. It automatically adjusts resistance to maintain your heart rate at 65 percent of your theoretical maximum.
  • Cardio: Maximizes caloric burn and boosts your energy level. It automatically adjusts resistance to maintain your heart rate at 80 percent of your theoretical maximum.
  • Heart Rate Hill™: An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70 percent of your maximum heart rate (HRMax) and becomes progressively tougher (75 percent HRMax on the second and 80 percent HRMax on the third). The valley is always defined as 65 percent HRMax. It's similar to training for sports activities such as hockey, basketball, and soccer.
  • Heart Rate Interval™: Climb a series of alternating hills (80 percent HRMax) and valleys (65 percent HRMax). The number of times you climb each hill depends on your fitness level. It's similar to training for endurance activities such as triathlons and running.
  • Extreme Heart Rate™: Quickly raises and lowers resistance to get your heart rate up to 85 percent HRMax and down to 65 percent HRMax as quickly as possible. It's similar to training for sports activities such as tennis, racquetball, football, and sprinting.

Specifications:

  • Speed: 0.5 - 12 mph (0.8 - 20 kph)
  • Incline: 0-15% in 0.5% increments (0.1% increments during HeartSync heart rate controlled workouts)
  • Motor system: 4.0 Horsepower AC Commercial-Grade Motor System
  • Motor controller: Commercial-grade controller
  • Deck: 5/8-inch Commercial Grade Isocyanide
  • Deck shock absorption: FlexDeck shock absorption system
  • Handrails: ErgoBar™ front handlebar and commercial side handrails
  • Belt: 60 x 20-inch multi-ply, pre-lubricated
  • Rollers: 3.5-inch commercial-grade, precision crowned
  • Electronic readouts: Incline, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Time in Heart Rate Zone, Calories, Calories per Hour, Pace
  • Display type: Red LEDs
  • Workout profile display: 7 x 15 segments
  • Workout feedback display: 16-character message center
  • Dimensions: 83 x 37 x 63.5 inches (LxWxH)
  • Unit weight: 431 pounds
  • Maximum user weight: 400 pounds

Manufacturer's Warranty
Frame, Lifespring shock absorbers, and motor - lifetime; electrical and mechanical parts - ten years; labor - one year. The warranty is valid only within the United States.

About the Warranty
This Life Fitness product is intended for home use only. Your warranty will be void if this product is used in a commercial setting.

About Life Fitness
What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle® exercise bike. The story of Life Fitness began when two young entrepreneurs, Ray Wilson and Augie Nieto, saw the promise of Dr. Dimick’s invention. Even though it was slightly ahead of its time, they believed the Lifecycle exercise bike could help generations of athletes, trainers, exercisers, and people everywhere live happier, healthier, and more fulfilling lives.

Wilson and Nieto bought the rights to the Lifecycle bike from Dr. Dimick, perfected it, and sold it out of a motor home to health clubs across America. Despite the overwhelming odds and initial unpopularity of the Lifecycle exercise bike, the two passion-filled pioneers turned a two-man operation and a seemingly impossible vision into a prosperous reality. Along the way, they shaped the future of Life Fitness as well as the fitness industry, bringing cardiovascular training into the mainstream and helping ignite the health club boom.

Today, Life Fitness is the global leader in designing and manufacturing a full line of reliable, high quality fitness equipment for commercial and consumer use. It is the number one brand of fitness equipment in health clubs worldwide.

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Wednesday, November 2, 2011

Precor Experience 966i Treadmill

!9# Precor Experience 966i Treadmill

Brand : | Rate : | Price :
Post Date : Nov 02, 2011 17:00:06 | N/A


  • 30 programs for workout variety
  • Low maintenance
  • Low step-up height allows comfortable access when mounting and dismounting.
  • Quality components and superior construction promote years of trouble-free use.
  • A mix of speed, incline, and programs works lower body muscles. Everything from a weight-loss program to a 5k running course keeps routines fresh.

More Specification..!!

Precor Experience 966i Treadmill

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Wednesday, September 28, 2011

Precor 9.33 Premium Series Treadmill

!9#Precor 9.33 Premium Series Treadmill

Brand : Precor
Rate :
Price : $4,499.00
Post Date : Sep 28, 2011 19:13:09
Usually ships in 24 hours



Bring home the natural feel of an outdoor run with the 9.33 treadmill. Its Integrated Foot Plant TechnologyTM mimics your stride, while the Ground Effects Impact Control System absorbs up to 38% more foot-strike impact than other treadmills. Speed, incline and program options, including several developed specially for Precor, let you vary your workout and stay motivated. And SmartRate provides an instant heart-rate display so you can stay in your fat-burn, cardio or peak target zone.

  • Professional-quality treadmill for the home with innovative design that adjusts belt speed to foot speed
  • Up to 12 MPH speed, 15 percent incline
  • 16 preset programs including 1-mile, 5k/10k courses, 1 heart rate, 2 custom, 1 manual, 3 run, 3 walk, 1 weight loss
  • Handheld heart rate monitoring with compatibility for wireless monitors
  • Lifetime warranty on frame, 10 year on parts, 1 year on labor

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Friday, September 16, 2011

A comprehensive guide to new and refurbished Precor Treadmills

!9# A comprehensive guide to new and refurbished Precor Treadmills

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Refurbished Precor treadmills are economical solutions to provide fitness equipment made the sport and fitness-club-style with a new treadmill from the company.

Precor is an American company that has over the past 25 years at the forefront of innovation in the field of fitness. The company Precor called to be the world's "most respected brands in fitness equipment," as the main task of the company. Precor provides personal and commercial exercise equipment. PrecorRange of products includes systems for Strength Training, coach tract climber, Cycles, Elliptical Fitness Crosstrainer (EFC) and treadmill.

Precor treadmills offer to announce three key features of simple operation, quality built, and side effects, such as walking outdoors and in contrast. Precor treadmills have been developed through technology to recover quickly QuickStart custom user profiles built for training more efficient. With a guarantee of 10 years, Precor treadmill has a protected characteristicSuspension system designed to reduce the risk of users damaged joints and back.

Currently there are six models in the new Precor treadmill. The six new models are Precor M9.57 treadmill, M9.35i, M9.33i, M9.31, M9.27 and M9.23.

The M9.57, with a suggested retail price of $ 7,999, has 23 training programs. Custom programs include Five K run and a program of weight loss. This treadmill is the company known as maintenance and easy to use. M9.57 The advantages of suchOptimal speed and gradient.

The Precor treadmill M9.35i died at a price of about $ 3.999. The Precor treadmill offers quick start function signature and a variety of training programs.

M9.33i The treadmill has a suggested retail price of $ 3, 499 The unit provides training programs for all of promise.

Refurbished Precor treadmills, steppers, ellipticals and stationary bikes to give consumers the opportunity to buy productsFitness equipment up to fifty percent off the original price. Reflects the manufacturer, Precor fitness equipment look like to renew again. The recovery process typically involves the supervision of a certified fitness expert.

The C964i is one of the refurbished Precor treadmill. The Precor C964i started as a staple food for fitness-club-scene and enjoyed a long stay as a cult favorite among the current sets. The 964th new production has all the belts andIntroduced with the original induction pipes Precor 964 treadmill. This sport has told a treadmill suspended star system (engine, wheels, drive, and belt) and compatibility CSAFE, cardio-theater, and FitLinxx

Refurbished Precor equipment usually offers services, including ground control system, Impact Effects, a four-hp, five-inch steel wheels, and an electronic console, complete with pre-programmed exercise programs.


A comprehensive guide to new and refurbished Precor Treadmills

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Saturday, August 13, 2011

Precor 9.27 Treadmill

!9# Precor 9.27 Treadmill

Brand : Precor | Rate : | Price : $2,699.00
Post Date : Aug 13, 2011 14:23:24 | Usually ships in 24 hours


  • Low-impact, professional-quality treadmill for the home
  • Up to 12 MPH speed, 15 percent incline
  • 10 preset programs including 5k course, fun run, hill climb, interval, manual, and weight loss
  • Handheld heart rate monitoring with compatibility for wireless monitors
  • Lifetime warranty on frame, 10 year on parts, 1 year on labor

More Specification..!!

Precor 9.27 Treadmill

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