The LifeSpan TR1200i folding treadmill is durable, reliable, and loaded with valuable features, helping you walk, jog, or run with confidence in the comfort of your own home. The treadmill's pleasing design includes safe and convenient handlebar controls, which let you control your speed and incline without ever removing your hands from the handlebars. As a result, you can run or walk without fear of losing your concentration or balance while adjusting your pace. The TR1200i is also built for comfort and power, with a 2.5-horsepower motor, 2.5-inch front rollers, a spacious 20-by-56-inch running surface, and a biomechanically sound deck suspension system that supports people up to 300 pounds. And to help you track your workout progress, the treadmill automatically saves your exercise data to your USB storage device. Once the info is saved, you can upload it to your personal online LifeSpan Fitness Club account, giving you access to exercise programs and detailed reports of your exercise and health results.
 The multicolored LCD console tracks your time, distance, calories, and more. |
In addition to the preset programs, the treadmill offers two My Zone heart rate control programs and two custom programs. The My Zone Constant program keeps your heart rate at a constant level--thereby using your heart rate as a fitness tool--while the My Zone Interval program lets you enter your own minimum and maximum hear rate. As you exercise, the treadmill speed and incline will automatically adjust to keep your heart rate at the preferred level. By contrast, the custom programs are fully adaptable to your favored workout formula. That's because you're in charge of setting the speed and incline level for each of the 20 program segments, and then saving them for future use.
As a bonus, when you purchase a LifeSpan TR1200i treadmill, you automatically receive a membership to the LifeSpan Fitness Club. This comprehensive online health management program, powered by the Interactive Health Partner, lets you select exercise programs, track and manage your fitness and health results, and receive motivating support as you work toward achieving your goals. The LifeSpan Fitness Club is easy to use: each time you work out on the TR1200i, the treadmill automatically saves your exercise results on your LifeSpan USB storage device. Because the USB device is personalized with your age, gender, and weight, not only do you bypass setup screens, you also receive accurate calorie calculations based on your data. Every 20 seconds during your workout, the console will then record your heart rate, minutes, miles, steps, and calories. After your workout, you simply upload your results to your personalized online account on your computer using the USB device. You'll then have access to a full set of detailed reports and fun facts that you can analyze or share with friends, family, fitness coaches, or physicians.
Other details include a set of built-in, high-quality speakers and a iPod/headphone jack, making it easy to listen to music as you walk or run; an Intelli-Step step-counting feature that works like a pedometer; 15 incline levels.
 The treadmill includes a folding frame with an automatic EZ Drop system. |
Specifications:
Manufacturer's Warranty
Lifetime on the frame and motor, 3 years on parts, 1 year on labor
About PCE Health and Fitness
Founded in 1994 in Park City, Utah, PCE Health and Fitness has established a reputation for innovation, quality, and community responsibility. In 2001, the company introduced the LifeSpan line of fitness equipment targeting the over-55, value-conscious consumer. The award-winning line of exercise equipment is now sold by fitness retailers across the U.S., Mexico, and Canada, and has grown to include both a high-value home series and a pro series that targets the high-end home user and the institutional customer. The company's awards include a Gold Medal Excellence Award from the Industrial Design Society of America, the Treadmill Doctor Best New Treadmill of the Year, and multiple Best Buy and Recommend Buy awards from the Consumer Guide and many others.
The ProForm Power 995 features a powerful design and delivers revolutionary technology for incredible results! Compatible with i Fit Live, this treadmill features workouts Powered by Google maps, training with Jillian Michaels and automatic speed and incline controls. This wireless technology delivers smarter workouts and faster results. The Power 995 is also compatible with Nike and iPod. Other features include a powerful 2.75 CHP mach Z commercial plus motor, comfortable ProShox Elite 2 Cushioning and an extra-long 20 x 60-Inch tread belt.
Whether you work out at home, on some home gym equipment or you are attending a health club, cardiovascular exercise is an important part of your exercise regime. Elliptical trainers are gaining in popularity both in health clubs all over North America and as machines in people's homes all over.
Why Are Elliptical Machines So Popular?
Elliptical crosstrainers have gained popularity so quickly because they are extremely beneficial exercise machines. If you are looking for a highly effective fat burning workout, than an elliptical machine is the piece of equipment for you. When you walk into your health club you will be faced with a number of different choices for cardio equipment. What should you choose? If you are looking for a complete body cardio workout that is low impact than an elliptical trainer is for you.
What Does Low Impact Mean?
Elliptical trainers are low impact because your feet do not have to leave the foot pads during the workout. When you workout on a traditional treadmill your feet will repeatedly lift from the pad and strike it, causing impact on your joints. The joints that are affected with an impact form of exercise are usually the knees, ankles, hips and back. With an elliptical machine you still get the benefits of other impact machines but with no impact thereby saving unnecessary wear and tear on your joints.
What About Losing Weight?
In today's time crunched society everyone is looking for a quick fix. More and more overweight people are looking for an easy solution to lose weight and keep it off. The truth is that there is no magic pill that you can take, a sensible diet and regular exercise is the only solution to the problem of obesity. If you need to lose weight then you will need to engage your body in aerobic exercise. Aerobic exercise gets the heart pumping faster and it allows your body to burn calories faster and more effectively. The elliptical crosstrainer is a very effective machine that allows your body to work harder, faster and burn more calories.
Elliptical trainers burn calories faster because you are using both your arms and your legs during the workout. By using both arms and legs you are utilizing two major muscle areas instead of just one as you do with steppers or treadmills. Because you are engaging more major muscle groups you are optimizing your energy expenditure which burns more calories. And as we all know, if you want to kick start fat burning, you need to use calories.
Total body exercise is beneficial because you will be able to sculpt and tone your legs, buttocks and hips as well as your arms, chest and back. By using your entire body in an aerobic activity you are able to burn calories faster while you are toning and sculpting all of those muscles.
What About My Bones?
In recent years there has been a lot of information in the health world about bone density and osteoporosis. It has come to be known that in order to prevent the disease or slow its progress you should engage in weight bearing exercise. This is particularly important for women who face a greater risk of this bone disease.
Generally if you want to perform weight bearing exercise, it will take the form of using free weights or weight machines in the gym. But you can also perform a cardiovascular exercise that is weight bearing exercise as well. With elliptical machines you are not only getting an excellent cardio workout, but you are also getting a weight resistant exercise as well which helps to build bone density.
Is An Elliptical Challenging Enough For Me?
Sometimes, more advanced exercisers will worry that they will soon out perform their gym equipment and require something more challenging. This is not a concern with an elliptical trainer because you can adjust the tension and resistance on the machine allowing it to grow with the individual.
Most of the better elliptical trainers also have on board computers which allow the user to set different programs each time that they work out. You can choose from different weight loss workouts, and interval workouts. Most machines have between six and eight different programs in the on board computer.
Who Can Use The Elliptical Trainer?
The wonderful thing about the elliptical exerciser is that it is easy to use and everyone, regardless of their personal fitness level can use it successfully with very little training. Because the machine simulates the action of walking and running combined with skiing and cycling it is a workout that appeals to many different people.
The elliptical machines are great for pregnant women who want to remain active through their pregnancy as well because the workout is a low impact workout. And because it is low impact it also appeals to older people who have joint problems as well.
What Is The Bottom Line?
The bottom line is that the elliptical trainer provides an excellent total body workout for people of all fitness levels. Whether you want to lose weight or just get an effective cardio workout the elliptical cross trainer is an excellent choice.
© 2005 http://www.best-elliptical-trainers.com
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